I’m Jen Stanbrook
Midlife Coach, Mentor and Business Strategist
Coaching for Midlife Women Who Want Clarity, Confidence and Success.
For women ready to redefine how they work, lead, and live in midife.
Focus Business Coaching
Thoughtful, strategic coaching to help you move forward in business with focus, confidence, and space to thrive.
Clarity Career Coaching
A coaching partnership for midlife women ready to rethink work, find fulfillment, and move forward with confidence.
Helping You Navigate Midlife
Time to Get Unstuck. Say Hello to THE NEW YOU
Perimenopause brings all kinds of challenges; hormonal, emotional and practical. Couple that with running a business or navigating your career and it can feel incredibly overwhelming. Coaching will help you forge a positive path through this period as you discover the new you.
Start to feel like you again with clarity and purpose
Feel positive about the future and what comes next
Feel reassured you can carry on and even thrive
Find a work pattern that leaves you feeling fulfilled and confident
What is coaching?
Who is it for?
If you’re new to coaching you may be surprised to learn that I’m not going to tell you what to do. Instead, I’ll use science backed, proven techniques to help you focus on what you want, and work with you to forge a path forward so you achieve your goals.
How does a coaching session work?
In each session we’ll start to uncover what is causing you a problem or keeping you stuck. I’ll ask the questions that help you figure out how to move out of the situation towards a positive goal you’ve set, in a way that empowers you and gives you a plan.
Will you give me your advice?
If you ask me, and it’s relevant to the situation, I can offer my advice, experience and insights. Generally I’ll be supporting you, through asking the right insightful questions to help you decide on the path forward that suits you.
Who is most suited to coaching?
My coaching practice is suited to women over 40, midlife women who are finding perimenopause, menopause or simply life at this period challenging. You’ll be open minded, ready to accept ideas and want to look and move forward in your career or business from your current situation.
Is coaching like therapy?
No, coaching is much more forward facing, where therapy is often very reflective. We don’t focus much on the ‘why’ but more on the ‘what’s next’ and ‘how do we get there’. We can use tools and guides to help you understand more about yourself, and occasionally we’ll connect back to the past, but mostly we’re looking forward with hope, positivity and focus. My training allows me to recognise if you would benefit from therapy, and in these instances I would suggest this.
Can you teach me your business strategies?
Coaching is much more about our mindsets and attitudes towards business, particularly those that might be keeping us stuck and not moving forward. If appropriate though I can share my knowledge on how to use, or apply certain business tools and strategies to help you navigate your path.
Goal Setting
Identify a plan so you can start to feel more like you again.
Mindset Blocks
Challenge and beat the mindset blocks, thoughts and feelings that are holding you back.
Menopause Symptoms
Identify the symptoms that affect you and learn strategies on how to manage them.
Work Advice
Either in your business or career, we’ll create a positive future you look forward to.
About Me
I’m Jen, an ICF Professional business coach, mentor and strategist and I’ve been running online businesses for over 15 years.
I’ve helped thousands of women find strategies to grow a profitable business in midlife, whilst perimenopause, life’s responsibilities and a super busy career take hold.
My own menopause has been tough and I support autistic/ADHD young adults, realising I also have ADHD in my 50’s. If you’re looking for warmth, compassion and an understanding of what you’re experiencing, you’re in the right place. Welcome.
Coaching Packages
Focus Business Coaching 6 Sessions
You’ve got your own business, work as a freelancer or you’re ready to start out on your own, but you feel you need some support. Mindset blocks, imposter syndrome, confidence issues and even clarity over your next moves are holding you back. Midlife, menopause and life has shown up and now you’re not sure how to find a balance. A balance between your feelings, your responsibilities and a passion for your work. In Focus Business Coaching we’ll look at where you want to be, and forge a plan to help you get there. We’ll use tools and strategies that unlock your potential, redefine your purpose and empower you to take the best, next steps for YOU.
- 6 x 1 hour zoom calls.
- Tuesdays or Thursdays 2 weeks apart.
- What’s App private chat support.
- Cost: £600 or 3 x £200 payments.
Focus Business Coaching 12 Sessions
Much like the shorter 6 session package, over 12 weeks we’ll work together to support you in your next move. Typically you’ll want longer support to enable a big change. Perhaps you’re undertaking a new business, starting a new project or pivoting from employment to being your own boss. You know you’d like support around confidence, visibility, making decisions and driving success on your terms. Content creation or marketing may be new to you, or it needs a reinvention and hormones and life are making it hard to stay focused. We’ll collaborate in your coaching sessions to create a realistic plan, at your pace, that supports your ambition, your purpose and your values.
- 12 x 1 hour zoom calls.
- Tuesdays or Thursdays 2 weeks apart.
- What’s app private support.
- Cost: £1200 or 3 x £400 payments.
Clarity Career Coaching 6 Sessions
You’re in your midlife years and wondering what comes next in your career. What worked before doesn’t feel aligned anymore, and you’re restless, wanting a new direction. You may feel you’ve outgrown your current role and need a new challenge, a pivot into a different field. But what if you’re tool old, what if the moment has passed, could you, or should you try? Of course! Clarity Career Coaching exists to support your navigation into new fields, or to realign your current role, creating boundaries that enable a happier more fulfilled you. Hormonal shifts, a feeling of time passing and family changes can all unsettle our path, and mean we’re looking for new purpose. In our coaching work we’ll help uncover what you need, and start creating a plan to empower your evolution.
- 6 x 1 hour zoom calls
- Tuesdays or Thursdays 2 weeks apart.
- What’s App private support
- £600 or 3 x £200 payments
Clarity Coaching Sessions 12 Sessions
Like the 6 week career coaching package, you’re looking for support as you navigate through midlife and menopause in your career. You may be embarking on a promotion, or want a bigger change of career, you might even feel you want to resign and look for a new challenge. Whatever the reason, you know you need a supportive guide as you work through this period in time. We’ll work together on your confidence, boundaries, goals and strategies so you can fulfill your dreams and ambitions to a more aligned future. A future full of promise and purpose, that feels truer to the person you are becoming. You’re not behind, you haven’t missed your chance; you just need to evolve into the woman you’re destined to be and together we can define your personal clarity and success to make it a reality.
- 12 x 1 hour zoom calls.
- Tuesdays or Thursdays 2 weeks apart.
- What’s app private support.
- Cost: £1200 or 3 x £400 payments.
What We Might Work On
✔️ Navigating seasons of low energy, family demands, or hormonal shifts that affect your business or career.
✔️ Reimagining or pivoting your business or career so it fits your current circumstances and values.
✔️ Untangling self-doubt, fear of visibility, or fear of failure. Moving from overthinking to intentional actions.
✔️ Defining a plan that unlocks your potential and success for the next chapter of your life.
✔️ Empowering and elevating your confidence to make the big decisions that need making.
✔️ Fulfilling your sense of purpose, aligning with your values and beliefs.
How Coaching Works
Discovery Call
We’ll have a relaxed 20 minute no obligation call to identify if we are a good fit for each other.
Begin Your Coaching Journey
We’ll meet on Tuesdays or Thursdays over zoom for 6 or 12 x 1 hour sessions across 3-6 months.
Extra Support
We can also connect over What’s App for light touch check ins, reflections and sharing wins.
Are you wondering, ‘Is this right for me?’
Business or Career coaching might be a good fit if you…
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Feel like you’ve outgrown your current way of working but don’t know what’s next.
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Perimenopause and menopause has made you feel unsure of how to cope.
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Your business or career doesn’t seem to fit you right now
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You’re not sure what to do next, and feel lost and slightly invisible.
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You’re determined to figure this out and thrive in the next chapter of your life.
What’s Next?
Let's Talk
If you’re keen to explore how a coaching relationship can support you, book a free discovery call to see if we’re a good fit. It’s a chance to ask any questions, tell me your story, and see if I can help you redefine your next chapter.